Most of the people who smoke try to quit at least at some point in their life. However, in reality no more than 5% of these people actually succeed unless they seek a medical attention, for example, nicotine replacement therapy. This addiction occurs thanks to a chemical ingredient of a smoke called, Nicotine. Nicotine exerts pleasant effects on your mood making to indulge in tobacco smoking ultimately causing dependence. Once you are dependent on nicotine you cannot